6 WEEKS TO TRANSFORM YOUR HEALTH AND FITNESS
What is tHE PROGRAM?
We challenge you to show up to the sessions, be open to advice, be ready to work hard, to follow our advice away from the sessions and to maintain consistency and focus for 6 weeks.
It's amazing how you can change once you dial in your focus.
What's included?
Expert Guidance
FSP ensures personalised attention and expert guidance throughout your fitness journey. We adapt and individualise every workout and exercise to suit your individual requirements.
Group Support
Join a community of like-minded individuals, fostering motivation, accountability, and encouragement every step of the way.
Tailored Workouts
Customised workouts designed to suit all fitness levels, helping you progress towards your individual goals effectively.
Nutritional Guidance
Get access to comprehensive nutritional guidance and tips to complement your workouts and maximise results.
Weekly Check-in's
Personalised feedback and adjustments to optimise your experience based on your check-ins and individualised assessments.
Exclusive Community
Access to our FB community for support, tips, and motivation.
Here are what some of our members have said
CHOOSE HOW YOU REACH YOUR GOALS
Everyone that joins TRANSFORM starts their journey with our 6-week challenge.
FSP is Designed, tried, and tested to give you the kick-start you need to reach your fitness goals!
With goal-setting surveys, weekly check-ins, and all the information & workouts you need to achieve what you want to, you'll feel like a new person in 6 weeks' time!
Ready to go?
Let us help you reach your goals